The journey’s in the journey.
Don’t let the perfect become the enemy of the good.
Seek justice. Love kindness. Walk humbly.
We should all stop shoulding on ourselves.
The feel of fresh air.
The sound of the wind through pine trees.
The smell of a campfire.
SE utilizes the language of body sensation to help people release traumatic energy that has been stored as a result of traumatic shock, developmental trauma, and/or repetitive trauma. By helping clients explore their patterned responses and situations where they may be “stuck” in fight/flight/or freeze, SE gently helps people discover ways to renegotiate traumatic experiences utilizing their bodies’ resources, sensations, and healing momentum. To read more about how SE works, check out peer-reviewed research, or learn more about the mind-body connection, please feel free to peruse Somatic Experiencing’s website at: traumahealing.org
“Meghan was awesome to work with. She listened carefully and was never judgmental of what I had to say. I felt like she cared about what I was dealing with and came up with effective methods to help my anxiety. She was always nice and friendly, and I looked forward to meeting with her.”
"Meghan's skill as a therapist may be surpassed only by her dedication to the profession and to the clients she serves. Her kind presence inspires trust, confidence, and hope in addressing challenges and allowing space for the full range of human emotion and experience."