Trauma and anxiety
Much of my work is with people living with the effects of trauma and anxiety: feeling on alert, shut down, or stuck. We go gently and at your pace, building a sense of safety and capacity before going anywhere difficult.
Who I Work With
You don’t walk alone.
Teens and adults, individuals and couples, wherever you are starting from.
Grief and loss
Grief can follow any kind of loss: a person, a relationship, a home, your health, or the future you expected. There is room here for all of it, without a timeline.
Shame
For many people who grew up with developmental trauma, shame is a quiet inheritance. We approach it slowly, with curiosity rather than judgment, making room for the parts of you that learned to hide.
Teens, mothers, and parenting
I cut my clinical teeth working with teens, and they will always hold a special place in my heart. These days, much of my practice centers on supporting mothers who grew up with chaos or dysfunction and are working to raise their children differently. I offer space for both their own healing and the everyday challenges of parenting, working through old shame, tending to past wounds, and finding new ways to respond and connect.
Women in midlife
I also support women navigating perimenopause and menopause, because apparently midlife needed another plot twist. Alongside everything else you’re carrying, shifts in mood, sleep, and energy can feel like one ask too many. Our work makes room for you, what you’re feeling, what you need, and what you’re ready to stop doing for everyone else.
Individuals and couples
I work with individuals and with couples. With couples, we slow down the patterns that play out between you and notice what each of you brings into the room, so you can find steadier ways back to each other.